dish
Barbecued Pork Chops

6
Serves
193
Calories
14
Nutrients
15
Vitamins

Ingredients

1/2 teaspoon Cajun seasoning
about 1/2 cup barbecue sauce

Cooking Instructions

1. Preheat the grill or broiler.

2. Rub the pork chops with Cajun seasoning and brush with barbecue sauce.

3. Grill or broil for 5 to 8 minutes on each side, depending on thickness. Baste with extra barbecue sauce as needed.

Serving Size: 1 pork chop

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
193
Protein
25 g
Total Carbohydrate
8 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
70 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
54 %
Percent Calories from Carbohydrate
17 %
Percent Calories from Fat
29 %
Vitamin A
20 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
207 mg
Potassium
484 mg
Sodium
380 mg
Zinc
2 mg