dish
Barbecued Tempeh

2
Serves
276
Calories
11
Nutrients
10
Vitamins

Ingredients

1 cup barbecue sauce
8 ounces tempeh

Cooking Instructions

1. Steam tempeh for 20 minutes.
2. Preheat oven to 350°F.
3. Cut tempeh into 1/2 inch strips and lay on baking sheet. Spread barbecue sauce over tempeh.
4. Bake for 15 minutes until evenly heated throughout.
Serving Size: 4 oz

Nutrition Information

Number of Servings: 2
Calories
276
Protein
26 g
Total Carbohydrate
25 g
Dietary Fiber
11 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
27 %
Vitamin A
1085 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
15 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
194 mg
Iron
4 mg
Phosphorus
25 mg
Potassium
761 mg
Sodium
178 mg
Zinc
0 mg