dish
Basic Barley

4
Serves
156
Calories
12
Nutrients
11
Vitamins

Ingredients

2 1/4 cups water or vegetable stock
pinch of salt
3/4 cup pearl barley , rinsed
1 tablespoon extra virgin olive oil

Cooking Instructions

1. Bring the water or stock to a boil in medium saucepan. Add salt and stir in the barley.

2. Lower the heat and simmer, covered, until the barley is tender, about 25 to 30 minutes. Let stand for 5 minutes.

3. Toss with olive oil and season with salt and pepper.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
156
Protein
4 g
Total Carbohydrate
29 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
17 %
Vitamin A
9 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
9 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
12 mg
Iron
1 mg
Phosphorus
83 mg
Potassium
107 mg
Sodium
223 mg
Zinc
1 mg