dish
Basic Beef and Vegetable Kebabs

6
Serves
243
Calories
14
Nutrients
14
Vitamins

Ingredients

18 ounces beef tenderloin tips , cut into 1-inch pieces
3 large red bell peppers , cut into 1-inch cubes
24 small button mushrooms
1 tablespoon olive oil

Cooking Instructions

1. Preheat the grill to medium-high.

2. Thread 6 of the skewers with the beef tips and 12 of the skewers with various vegetables. Brush the skewers with olive oil and season with salt and pepper.

3. Grill the skewers on each side until nicely browned and cooked to the desired doneness, about 10 to 12 minutes for medium on the beef and about 8 minutes for the vegetables.

Serving Size: 1 beef kebab and 2 vegetable kebabs

Nutrition Information

Number of Servings: 6
Calories
243
Protein
18 g
Total Carbohydrate
10 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
16 g
Saturated Fat
7 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
50 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
29 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
55 %
Vitamin A
2978 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
6 mcg
Vitamin C
103 mg
Vitamin D
18 IU
Folate
36 mcg
Vitamin E
1 IU
Vitamin K
11 mcg
Pantothenic Acid
1 mg
Calcium
23 mg
Iron
1 mg
Phosphorus
65 mg
Potassium
365 mg
Sodium
5 mg
Zinc
0 mg