Basic Brown Rice

4
Serves
100
Calories
18
Nutrients
19
Vitamins

Ingredients

1/2 cup long-grain brown rice
1 1/4 cups water

Cooking Instructions

1. Rinse the rice in a bowl of water. Drain.

2. Bring the water to a boil in a saucepan. Add the rice and lower the heat. Cover tightly and simmer until the rice is tender, about 35 to 45 minutes. Adjust the salt and pepper to taste.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4

Calories
100
Protein
3 g
Total Carbohydrate
32 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
0 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
90 %
Percent Calories from Fat
9 %

Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
7 mg
Iron
1 mg
Phosphorus
104 mg
Potassium
66 mg
Sodium
65 mg
Zinc
1 mg