dish
Basic Grilled Corn on the Cob

4
Serves
148
Calories
14
Nutrients
13
Vitamins

Ingredients

4 large ears of corn , shucked
2 teaspoons olive oil

Cooking Instructions

1. Preheat the grill to medium.

2. Brush the corn with the olive oil. Season lightly with salt and pepper.

3. Grill until the corn is tender, about 8 minutes.

Serving Size: 1 ear of corn

Nutrition Information

Number of Servings: 4
Calories
148
Protein
5 g
Total Carbohydrate
29 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
4 g
Sugar
8 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
21 %
Vitamin A
402 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
65 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
3 mg
Iron
1 mg
Phosphorus
127 mg
Potassium
405 mg
Sodium
21 mg
Zinc
1 mg