dish
Basic Soft Chicken Tacos

4
Serves
323
Calories
15
Nutrients
15
Vitamins

Ingredients

1 pound skinless, boneless chicken breasts , cut into 1-inch strips
1 tablespoon olive oil

Cooking Instructions

1. Have brush the olive oil all over the chicken strips and then sprinkle the chicken with salt and pepper.

2. Place a skillet or grill pan over high heat and lightly coat with oil. Cook the chicken about 2 to 4 minutes per side, until cooked through and place on cutting board to rest for about 5 minutes.

3. can cut the limes in half, pierce the juice side with a fork and twist to release the juices over the cooked chicken.

4. Cut the chicken into thin slices across the grain and then let cut each slice into bite-sized pieces for bringing to the table.

5. can warm the flour tortillas by dipping first in water and then placing in a dry pan over low heat. Use tongs to lift out and wrap in a towel to keep warm.

6. can assemble the tacos at the table with salsa fresca and guacamole , or serve with diced tomatoes and shredded lettuce.

Serving Size: 2 soft tacos

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
323
Protein
31 g
Total Carbohydrate
34 g
Dietary Fiber
5 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
33 %
Percent Calories from Carbohydrate
43 %
Percent Calories from Fat
24 %
Vitamin A
28 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
14 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
67 mg
Vitamin D
14 IU
Folate
5 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
40 mg
Iron
2 mg
Phosphorus
409 mg
Potassium
761 mg
Sodium
561 mg
Zinc
2 mg