dish
Basic Turkey Chili

6
Serves
208
Calories
14
Nutrients
13
Vitamins

Ingredients

2 cloves garlic
2 tablespoons chili powder
1 teaspoon freshly ground black pepper
1 teaspoon salt
1 1/2 cups chopped tomatoes , fresh or canned
1 tablespoon olive oil
1 pound lean ground turkey
3 cups low-sodium chicken broth
1 16-ounce can kidney beans , drained and rinsed

Cooking Instructions

1. Combine the garlic, chili powder, black pepper, salt and 1/2 cup of the tomatoes in a food processor. Set aside.

2. In a large skillet or soup pot, heat the olive oil over high heat.

3. Add the ground turkey and brown it, while breaking the meat into small chunks with a wooden spoon.

4. Add the onion, lower the heat to medium and cook for 5 minutes. Add the chili powder mixture and cook for 5 more minutes.

5. Add the remaining tomatoes and broth and simmer for 30 minutes.

6. Add the kidney beans, heat thoroughly and serve.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 6
Calories
208
Protein
21 g
Total Carbohydrate
10 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
61 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
19 %
Percent Calories from Fat
42 %
Vitamin A
1156 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
40 mg
Vitamin D
0 IU
Folate
48 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
38 mg
Iron
2 mg
Phosphorus
85 mg
Potassium
446 mg
Sodium
540 mg
Zinc
1 mg