dish
Basic Turkey Meatloaf

6
Serves
335
Calories
12
Nutrients
13
Vitamins

Ingredients

1/2 cup grated onion
1 cup bread crumbs
1 3/4 pounds lean ground turkey
1 cup low-sodium ketchup
1/4 cup chopped fresh parsley
1/4 cup diced red bell pepper
1/2 cup water

Cooking Instructions

1. Spray a baking pan with nonstick spray and preheat the oven to 350°F.

2. In a large mixing bowl, thoroughly combine the egg, onion and bread crumbs. Add the ground beef, 1/2 cup of ketchup, red pepper, parsley, salt and pepper and mix to combine.

3. Form the meat mixture into a loaf and place it on the prepared pan. Spread a 1/4 cup of the remaining ketchup on top of the meatloaf and bake until cooked through, about 45 minutes to 1 hour. Remove from the oven and let stand for 10 minutes before serving.

Serving Size: 2 slices

Nutrition Information

Number of Servings: 6
Calories
335
Protein
29 g
Total Carbohydrate
26 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
142 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
35 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
34 %
Vitamin A
953 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
22 mg
Vitamin D
7 IU
Folate
36 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
61 mg
Iron
2 mg
Phosphorus
64 mg
Potassium
293 mg
Sodium
482 mg
Zinc
0 mg