dish
Bavarian Stew with Sausage and Sauerkraut

8
Serves
387
Calories
13
Nutrients
13
Vitamins

Ingredients

3/4 pound reduced-fat sausage , sliced or crumbled
1 pound beef sirloin ,cubed
1 pound lower sodium, lean ham , cubed
2 tablespoons canola oil
2 medium onions , chopped
1/4 cup sweet paprika
1/2 pound sauerkraut , rinsed well (not the canned variety)
1 teaspoon thyme , chopped
4 sprigs parsley
1 tablespoon caraway seeds
4 cups low sodium chicken broth
2 pounds new potatoes , quartered, steamed

Cooking Instructions

1. Heat a large skillet over medium high heat and add the sausage. Brown well, about 5 minutes. Remove to a plate lined with paper towels. Add the beef and ham to the skillet and brown on all sides, about 5 to 7 minutes. Set aside.

2. In a large saucepan heat the canola oil over a medium heat and sauté the onions until translucent, about 10 minutes. Season with salt and pepper. Sprinkle the paprika over the onions and cook, stirring until thick and the raw aroma is gone.

3. Add the sauerkraut, stock, bay leaves, thyme, parsley sprigs, and caraway seeds and stir to combine. Bring to a boil and then reduce the heat, cover and cook for 45 minutes.

4. Add the sausage, beef and ham and continue cooking for 10 minutes more. Season with salt and pepper to taste.

5. Serve the stew with the steamed new potatoes.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 8
Calories
387
Protein
37 g
Total Carbohydrate
30 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
92 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
30 %
Vitamin A
1851 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Biotin
1 mcg
Vitamin C
24 mg
Vitamin D
71 IU
Folate
30 mcg
Vitamin K
0 mcg
Calcium
63 mg
Iron
4 mg
Phosphorus
318 mg
Potassium
933 mg
Sodium
1151 mg