dish
Bean and Cheese Nachos

4
Serves
209
Calories
14
Nutrients
11
Vitamins

Ingredients

1 16-ounce can fat free refried pinto or black beans
4 tablespoons grated Monterey Jack or Cheddar cheese
1/2 cup favorite tomato salsa
1 bag baked tortilla chips

Cooking Instructions

1. With a dull knife or spatula spread the refried beans in an even layer on a microwave-proof platter.
2. can sprinkle the cheese and salsa over top.
3. Cover loosely with plastic.
4. Place in microwave and cook on high about 2 minutes. Let cool before removing plastic.
5. can stand tortilla chips in beans or serve chips alongside for dipping.
Serving Size: 1/4 of the plate

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
209
Protein
10 g
Total Carbohydrate
36 g
Dietary Fiber
7 g
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar
2 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
13 %
Vitamin A
273 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
12 mg
Vitamin D
1 IU
Folate
21 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
115 mg
Iron
2 mg
Phosphorus
153 mg
Potassium
412 mg
Sodium
820 mg
Zinc
2 mg