1 16-ounce can
fat free refried pinto or black
grated Monterey Jack or
1. With a dull knife or spatula spread the refried beans in an even layer on a microwave-proof platter.
can sprinkle the cheese and salsa over top.
3. Cover loosely with plastic.
4. Place in microwave and cook on high about 2 minutes. Let cool before removing plastic.
can stand tortilla chips in beans or serve chips alongside for dipping.
Serving Size: 1/4 of the plate
Number of Servings: 4
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin