dish
Beef and Mushroom Stroganoff

4
Serves
384
Calories
16
Nutrients
18
Vitamins

Ingredients

1 pound lean beef sirloin , sliced into thin strips
2 tablespoons olive oil
1 medium onion , sliced
2 cloves garlic , minced
1 pound fresh mushrooms , sliced
1 cup non-fat sour cream
1/2 cup chopped tomatoes , canned or fresh
1 tablespoon Worcestershire sauce
1/4 teaspoon hot sauce , such as Tabasco
2 cups cooked , hot egg noodles

Cooking Instructions

1. Season the sirloin with salt and pepper. Heat the olive oil in a large skillet over high heat. Add the sirloin and brown on all sides, about 5 minutes total. Set the sirloin on a plate and keep warm.

2. Reduce the heat to medium and add the onion. Season lightly with salt and pepper and cook, stirring occasionally, until the onions begin to soften, about 5 minutes. Add the mushrooms and cook until they are soft, about 7 more minutes. Add the garlic and cook for 1 minute more.

3. Add the sour cream, tomatoes, Worcestershire and hot sauces. Combine well and heat thoroughly. Add the sirloin and any juices. Taste and adjust the salt and pepper.

4. Divide the egg noodles among 4 plates so that they form a small ring on the plate. Spoon the beef mixture into the center of each ring and serve.

Serving Size: 1 plate with noodles

Nutrition Information

Number of Servings: 4
Calories
384
Protein
36 g
Total Carbohydrate
30 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
7 g
Total Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
95 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
31 %
Vitamin A
157 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
20 mcg
Vitamin C
10 mg
Vitamin D
99 IU
Folate
82 mcg
Vitamin E
2 IU
Vitamin K
2 mcg
Pantothenic Acid
3 mg
Calcium
142 mg
Iron
6 mg
Phosphorus
383 mg
Potassium
1092 mg
Sodium
199 mg
Zinc
7 mg