dish
Beef Bourguignon

8
Serves
445
Calories
15
Nutrients
15
Vitamins

Ingredients

3 pounds beef stew meat , (top round) cut into 2-inch cubes
2 tablespoons olive oil
2 small yellow onions , diced
2 cloves garlic , minced
2 sprigs thyme
2 cups red wine (preferably Burgandy)
2 cups diced, canned tomatoes , with their juices
4 cups low-sodium beef broth
4 large carrots , peeled and cut into 1/2-inch pieces
4 large parsnips , peeled and cut into 1/2-inch pieces
2 large russet potatoes , diced

Cooking Instructions

1. Season the beef with salt and pepper. Dredge it in flour and shake off the excess.

2. Heat the olive oil in a heavy soup pot or Dutch oven over medium-high heat. Sear the meat on all sides. Adjust the heat so that the meat browns well, but does not burn.

3. Add the onions, garlic, thyme and bay leaf and cook 2 minutes more. Add the red wine. Stir with a wooden spoon to release any caramelized bits that may be stuck to the bottom of the pan and cook until the wine is almost completely evaporated.

4. Add the tomatoes with their juices and the beef broth and bring to a boil. Adjust the heat so that the stew simmers and cook until the meat is tender, about 1 hour.

5. Add the carrots, parsnips and potatoes and cook until the vegetables are completely tender, about 20 minutes more. (The potatoes will fall apart and thicken the sauce.) Adjust the seasoning with salt and pepper, remove the bay leaf and serve in a deep tureen.

Serving Size: 1 bowl

Nutrition Information

Number of Servings: 8
Calories
445
Protein
42 g
Total Carbohydrate
35 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
8 g
Total Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Cholesterol
91 mg
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
21 %
Vitamin A
7778 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
31 mg
Vitamin D
0 IU
Folate
55 mcg
Vitamin E
2 IU
Vitamin K
41 mcg
Pantothenic Acid
1 mg
Calcium
55 mg
Iron
2 mg
Phosphorus
120 mg
Potassium
900 mg
Sodium
611 mg
Zinc
1 mg