dish
Beef Enchilada Casserole

6
Serves
383
Calories
15
Nutrients
12
Vitamins

Ingredients

1 tablespoon vegetable oil
1 medium onion , chopped
3 cloves garlic , minced
2 cups chopped canned tomatoes
1 pinch sugar
1 tablespoon vegetable oil
1 pound skirt steak , cut into small strips
1 medium onion , chopped
3 cloves garlic , minced
1 large Idaho potato , peeled and chopped
2 cups chopped canned tomatoes
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 cup raisins , preferably golden
12 small corn tortillas
1/3 cup grated Romano cheese

Cooking Instructions

For the sauce:
1. In a saucepan, heat the oil over medium heat. Add the onion, pepper and garlic and cook for 5 minutes, stirring occasionally.

2. Add the tomatoes, sugar, salt and pepper and simmer for 10 minutes.

3. Puree the sauce in a blender or food processor. (The sauce may be made in advance and stored in the refrigerator for up to 3 days.)

For the enchiladas:
1. In a large skillet, heat the oil over high heat. Season the steak with salt and pepper and brown it in the hot pan. Transfer the steak to a plate and set aside.

2. Using the same skillet, reduce the heat to medium and add the onion and garlic. Cook for 2 minutes.

3. Add the potato, tomato, oregano, cumin, salt and pepper and cook for 10 minutes. Add the steak, raisins and olives and stir to combine.

4. Preheat the oven to 350ºF.

5. Fill the corn tortillas with the steak mixture and arrange them in a single layer in a large baking dish. Cover the enchiladas with the sauce and sprinkle with cheese.

6. Cover the baking dish with foil and bake for 20 to 25 minutes. (This may be made in advance, stored in the refrigerator for up to 3 days and heated before serving.)

Serving Size: 2 enchiladas

Nutrition Information

Number of Servings: 6
Calories
383
Protein
23 g
Total Carbohydrate
46 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Sugar
16 g
Total Fat
14 g
Saturated Fat
4 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
43 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
31 %
Vitamin A
166 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin D
0 IU
Folate
18 mcg
Vitamin E
3 IU
Pantothenic Acid
1 mg
Calcium
147 mg
Iron
2 mg
Phosphorus
111 mg
Potassium
780 mg
Sodium
309 mg
Zinc
1 mg