dish
Beef Filet Mignon

Serves
273
Calories
10
Nutrients
14
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 filet mignon

Nutrition Information

Number of Servings:
Calories
273
Protein
35 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
13 g
Saturated Fat
5 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
105 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
54 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
46 %
Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
5 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
20 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
12 mg
Iron
5 mg
Phosphorus
360 mg
Potassium
329 mg
Sodium
189 mg
Zinc
6 mg