dish
Beef Meatloaf with Mushrooms and Onions

6
Serves
276
Calories
13
Nutrients
13
Vitamins

Ingredients

1 tablespoon olive oil
1/2 cup button mushrooms , sliced
2 clove garlic , minced
1 teaspoon dried oregano
1 1/2 pounds lean ground beef sirloin
1 cup breadcrumbs
1/2 cup chopped parsley
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 cup freshly grated Parmesan cheese

Cooking Instructions

1. Preheat the oven to 425°F.

2. Heat the olive oil over medium heat in a skillet. Add the onion and mushrooms cook for 5 minutes. Add the garlic and oregano and cook 2 minutes more and set aside to cool.

3. Thoroughly combine the ground beef sirloin, breadcrumbs, egg white, parsley, skim milk, salt, pepper and the cooled onion and mushroom mixture.

4. Divide the mixture into 6 equal portions. Pack each portion into a 1 1/2-cup baking dishes, such as a souffle dish or a ramekin. Sprinkle the tops with cheese and bake for 25 minutes. Let stand for 5 minutes before serving.

Serving Size: 1 mini loaf

Nutrition Information

Number of Servings: 6
Calories
276
Protein
29 g
Total Carbohydrate
16 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
11 g
Saturated Fat
4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
37 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
42 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
35 %
Vitamin A
236 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
5 mg
Vitamin D
16 IU
Folate
31 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
98 mg
Iron
2 mg
Phosphorus
82 mg
Potassium
130 mg
Sodium
374 mg
Zinc
1 mg