dish
Beef Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

4
Serves
284
Calories
15
Nutrients
17
Vitamins

Ingredients

1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2/3 pound beef flank steak , sliced thinly across the grain
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
1/4 cup low-sodium soy sauce

Cooking Instructions

1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the beef and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 minutes.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
284
Protein
40 g
Total Carbohydrate
5 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
11 g
Saturated Fat
4 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
88 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
58 %
Percent Calories from Carbohydrate
8 %
Percent Calories from Fat
35 %
Vitamin A
339 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
3 mcg
Vitamin C
22 mg
Vitamin D
27 IU
Folate
34 mcg
Vitamin E
2 IU
Vitamin K
45 mcg
Pantothenic Acid
1 mg
Calcium
52 mg
Iron
5 mg
Phosphorus
351 mg
Potassium
720 mg
Sodium
480 mg
Zinc
12 mg