dish
Beet, Orange, Onion and Olive Salad

4
Serves
130
Calories
15
Nutrients
11
Vitamins

Ingredients

2 large oranges
2 to 3 tablespoons extra virgin olive oil
2 ounces black olives , pitted
2 tablespoons chopped fresh mint or cilantro

Cooking Instructions

1. Peel the oranges, remove all the white pith and slice the oranges into 1/8 inch slices, removing all the pits.

2. Layer the siced beets, the orange slices and onion, sprinkle lightly with salt and drizzle with olive oil.

3. Garnish with olives, and chopped fresh mint or cilantro.

Serving Size: 1 salad

Nutrition Information

Number of Servings: 4
Calories
130
Protein
2 g
Total Carbohydrate
15 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
11 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
51 %
Vitamin A
220 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
45 mg
Vitamin D
0 IU
Folate
45 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
57 mg
Iron
1 mg
Phosphorus
24 mg
Potassium
267 mg
Sodium
266 mg
Zinc
0 mg