Beet, Radicchio, Mint and Orange Salad

Serves
188
Calories
14
Nutrients
13
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 salad

Nutrition Information

Number of Servings:
Calories
188
Protein
4 g
Total Carbohydrate
22 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Sugar
15 g
Total Fat
11 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
19 %
Vitamin A
379 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
71 mg
Vitamin D
0 IU
Folate
110 mcg
Vitamin E
3 IU
Vitamin K
2 mcg
Pantothenic Acid
0 mg
Calcium
76 mg
Iron
1 mg
Phosphorus
79 mg
Potassium
528 mg
Sodium
169 mg
Zinc
1 mg