dish
Beet Tartare

4
Serves
100
Calories
11
Nutrients
9
Vitamins

Ingredients

6 medium beets , about 1 1/4 pounds
1 teaspoon Worcestershire sauce
1 teaspoon sherry vinegar
1/3 cup capers , drained
1 tablespoon mayonnaise
2 tablespoons chopped parsley , plus more for garnish

Cooking Instructions

1. To bake the beets, preheat the oven to 350°F. Wash the beets, leave them wet, and wrap them individually in foil. Place them in a roasting pan or on a baking sheet and bake for about 90 minutes, or until they're nice and tender.

2. Let the beets cool in the foil and proceed. Cool the beets, peel them, then cut them into eighths. Place the beets in the container of a food processor with all the remaining ingredients except for the mayonnaise, salt, pepper and parsley. Pulse until the mixture is minced but not pureed.

3. Spoon the mixture into a bowl and stir in the mayonnaise and parsley. Taste and adjust seasonings. Divide the mixture into 4 portions and garnish with parsley.

Serving Size: 1 salad

Nutrition Information

Number of Servings: 4
Calories
100
Protein
3 g
Total Carbohydrate
17 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Cholesterol
3 mg
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
61 %
Percent Calories from Fat
26 %
Vitamin A
235 IU
Vitamin B3 - Niacin
1 mg
Vitamin C
19 mg
Folate
136 mcg
Calcium
55 mg
Iron
2 mg
Phosphorus
88 mg
Potassium
544 mg
Sodium
1003 mg