dish
Bibb Lettuce with Cucumbers, Sweet Onions and Dill Vinaigrette

6
Serves
98
Calories
14
Nutrients
13
Vitamins

Ingredients

1 tablespoon finely chopped shallots
2 tablespoons red wine vinegar
2 tablespoons olive oil
3 tablespoons freshly chopped dill
6 cups bibb lettuce , washed and torn into bite-size pieces
3 small cucumber , seeded and diced

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and cucumber with the vinaigrette in a bowl.

2. Transfer to a serving plate and garnish with the sweet onion rings.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 6
Calories
98
Protein
3 g
Total Carbohydrate
15 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
8 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
33 %
Vitamin A
688 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
83 mcg
Vitamin E
1 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
62 mg
Iron
1 mg
Phosphorus
80 mg
Potassium
533 mg
Sodium
166 mg
Zinc
1 mg