dish
Black Cat Bean Dip with Witches Hats

12
Serves
111
Calories
9
Nutrients
1
Vitamins

Ingredients

1 tablespoon olive oil
1/2 cup chopped onion
1 teaspoon finely chopped garlic
1/2 teaspoon cumin
12 ounce can of black beans
1 tablespoon lime juice

Cooking Instructions

1. Heat the olive oil in a small skillet over medium heat. Add the onion and garlic and cook until the onion begins to soften, about 4 minutes. Add the cumin and cook until the onions are completely soft, about 3 minutes more.

2. Rinse and drain the black beans.

3. Puree the beans in a blender or food processor with onion mixture, lime juice, salt and pepper.

4. Serve with pita triangles (witches hats).

Serving Size: about 2 tablespoons dip plus 2 pita triangles

Nutrition Information

Number of Servings: 12
Calories
111
Protein
4 g
Total Carbohydrate
21 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Sugar
1 g
Total Fat
1 g
Saturated Fat
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
74 %
Percent Calories from Fat
12 %
Sodium
373 mg