dish
Black-Eyed Peas and Walnut Spread

Serves
48
Calories
12
Nutrients
9
Vitamins

Ingredients

Cooking Instructions

Serving Size: 2 baguette slices with spread

Nutrition Information

Number of Servings:
Calories
48
Protein
2 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
27 %
Vitamin A
698 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
22 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
9 mg
Iron
0 mg
Phosphorus
29 mg
Potassium
92 mg
Sodium
46 mg
Zinc
0 mg