dish
Black Pepper-Crusted Beef Tenderloin

8
Serves
405
Calories
13
Nutrients
15
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon salt
1 1/2 teaspoon freshly ground black pepper
1 teaspoon red pepper
1 cup non-fat sour cream
2 tablespoons horseradish

Cooking Instructions

1. Preheat the oven to 500°F.

2. Rub the tenderloin with oil and sprinkle it with salt, black pepper and red pepper. Place it in a roasting pan, cover and chill for 8 hours.

3. Bake for 15 minutes or until browned. Lower temperature to 375°F and bake for 20 more minutes or until desired degree of doneness is reached. Let stand 10 minutes before slicing.

4. Meanwhile, combine the sour cream and horseradish in a small bowl. Season with salt and pepper.

5. Slice the beef on the bias. Serve with horseradish-sour cream and garnish with fresh herbs.

Serving Size: 6 ounces

Nutrition Information

Number of Servings: 8
Calories
405
Protein
50 g
Total Carbohydrate
5 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
19 g
Saturated Fat
7 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
143 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
51 %
Percent Calories from Carbohydrate
5 %
Percent Calories from Fat
43 %
Vitamin A
75 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
74 mg
Iron
6 mg
Phosphorus
408 mg
Potassium
824 mg
Sodium
373 mg
Zinc
10 mg