dish
Blackberry Sizzle

2
Serves
186
Calories
12
Nutrients
12
Vitamins

Ingredients

1/2 teaspoon butter
1/2 cup blackberries
1/4 cup maple syrup
dash of nutmeg

Cooking Instructions

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.

Serving Size: about 1/4 cup

Nutrition Information

Number of Servings: 2
Calories
186
Protein
1 g
Total Carbohydrate
45 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
5 g
Sugar
38 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
90 %
Percent Calories from Fat
7 %
Vitamin A
166 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
4 mg
Vitamin D
1 IU
Folate
39 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
60 mg
Iron
1 mg
Phosphorus
35 mg
Potassium
241 mg
Sodium
15 mg
Zinc
2 mg