dish
Blackberry Vinegar

8
Serves
73
Calories
13
Nutrients
7
Vitamins

Ingredients

1 cup blackberries
1 cup red wine vinegar
1/4 cup olive oil
1 large sprig fresh thyme

Cooking Instructions

1. Bring all of the ingredients ot a boil in a saucepan.

2. Remove from heat and let stand for 1 hour.

3. Refrigerate for up to 2 weeks. Use for marinating chicken, quail, squab or cornish hens.

NOTE: This recipe makes about 2 cups of vinegar.

Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 8
Calories
73
Protein
0 g
Total Carbohydrate
3 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
17 %
Percent Calories from Fat
82 %
Vitamin A
42 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
11 mg
Iron
0 mg
Phosphorus
6 mg
Potassium
29 mg
Sodium
0 mg
Zinc
0 mg