dish
Blood Orange Marmalade Soufflé

4
Serves
444
Calories
9
Nutrients
8
Vitamins

Ingredients

1 cup thinly sliced, seeded blood oranges
1/4 cup thinly sliced, seeded seville oranges
2 1/4 cups water
2 1/4 cups sugar
1/2 cup sugar ,plus extra sugar for the soufflé molds
dash of salt
3/4 cup Blood Orange Marmalade (see recipe above)
1/2 teaspoon orange zest

Cooking Instructions

For the Blood Orange Marmalade:

1. Combine the sliced oranges and water in a large pot.

2. Bring to a boil and cook rapidly for 20 minutes or until tender.

3. Add the sugar and cook over low heat, stirring until the sugar dissolves.

4. Turn up the heat and boil rapidly about 40 minutes until the bubbling stops and the fruit becomes opaque, or until a candy thermometer reads 220°F.

5. Remove from the heat, skim the foam from the surface and let cool for 5 minutes.

6. Stir to distribute the fruit throughout the syrup. Cool completely.

Note: This can be done in advance and stored in the refrigerator for 5 days.

For the soufflé:

1. Preheat the oven to 350°F.

2. Lightly spray 4 individual ovenproof molds with a non-stick spray and lightly dust each with sugar.

3. Whip the egg whites until frothy then gradually add the sugar and salt. Beat until stiff and glossy.

4. Fold in the Blood Orange Marmalade and orange zest.

5. Turn the mixture into the sugared molds.

6. Bake for 20 minutes.

7. Remove the soufflés from the oven and dust with powdered sugar, if desired.

Serving Size: 1 soufflé

Nutrition Information

Number of Servings: 4
Calories
444
Protein
8 g
Total Carbohydrate
107 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
102 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
93 %
Percent Calories from Fat
0 %
Vitamin A
95 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
30 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
26 mg
Iron
0 mg
Phosphorus
21 mg
Potassium
190 mg
Sodium
123 mg
Zinc
0 mg