dish
Blueberry Jam

2
Serves
32
Calories
6
Nutrients
7
Vitamins

Ingredients

4 cups blueberries
2 tablespoons lemon juice
1 package powdered fruit pectin
1 1/2 cups honey

Cooking Instructions

1. Mix the blueberries, lemon juice and pectin in a heavy-bottomed, stainless-steel pot.

2. Bring to a boil over high heat. Stir in the honey.

3. Return to a boil and stir slowly for 10 to 12 minutes. The mixture will resemble a thick syrup when done. Let cool, then pour into a storage container, cover and refrigerate.

Serving Size: 1 tablespoon

Nutrition Information

Number of Servings: 2
Calories
32
Protein
0 g
Total Carbohydrate
9 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
6 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
98 %
Percent Calories from Fat
1 %
Vitamin A
9 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
1 mg
Iron
0 mg
Phosphorus
1 mg
Potassium
13 mg
Sodium
2 mg
Zinc
0 mg