dish
Blueberry-Peach Smoothie

Serves
144
Calories
13
Nutrients
10
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup

Nutrition Information

Number of Servings:
Serving Size
0
Calories
144
Protein
8 g
Total Carbohydrate
26 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
19 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
7 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Fat
9 %
Vitamin A
388 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
39 mg
Vitamin D
0 IU
Folate
23 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
161 mg
Iron
0 mg
Phosphorus
19 mg
Potassium
243 mg
Sodium
104 mg
Zinc
0 mg