Blueberry-Walnut Power Booster Smoothie

1
Serves
152
Calories
18
Nutrients
19
Vitamins

Ingredients

1/4 cup blueberries
1/4 cup fresh-squeezed orange juice
1/4 cup sliced banana
1/4 cup nonfat yogurt
1/2 tablespoon chopped walnuts
1/4 teaspoon chopped fresh mint

Cooking Instructions

1. Combine all of the ingredients in a blender and puree. Pour into a tall glass and enjoy.

Serving Size: 1 glass

Nutrition Information

Number of Servings: 1

Calories
152
Protein
5 g
Total Carbohydrate
31 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
20 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
13 %

Vitamin A
177 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
40 mg
Vitamin D
0 IU
Folate
24 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
87 mg
Iron
0 mg
Phosphorus
32 mg
Potassium
377 mg
Sodium
37 mg
Zinc
0 mg