dish
Bob Kinkead's Summer "Salad" Soup

16
Serves
47
Calories
12
Nutrients
11
Vitamins

Ingredients

12 cups Basic Chicken Stock (see recipe), or low-sodium canned
2 cups broccoli florets
1 cup cauliflower florets
1 tablespoon extra virgin olive oil
2 cloves garlic ,minced
1 small zucchini ,cut into 1/2" cubes
1/2 cup red wine vinegar
4 small radishes ,finely sliced
1 small red onion ,sliced
1 large cucumber ,diced
1 medium carrot ,peeled and finely sliced
2 clove celery ,finely sliced on the diagonal
1 small fennel bulb ,finely sliced
1/2 cup coarsely chopped parsley
1/4 cup chervil leaves, (optional)
1 cup shredded radicchio
1 cup shredded arugula

Cooking Instructions

1. Bring the stock to a boil and simmer until it has reduced by half. Refrigerate until well chilled.

2. Blanch the broccoli and cauliflower florets in boiling salted water until slightly cooked but still crunchy, about 1 minute. Plunge the florets into ice water, strain, and refrigerate.

3. Heat the olive oil in a skillet over medium heat. Add the garlic and cook until transparent, not brown, about 1 minute.

4. Add the zucchini and cook until the skin turns bright green but is still firm, about 3 minutes. Remove from the heat and chill.

5. Add the lemon juice, vinegar, salt and pepper to the cold stock. Add all the vegetables and herbs and let stand for 5 to 10 minutes.

6. Adjust the salt and pepper to taste.

7. Divide the soup among 16 bowls. Top with the radicchio and arugula. Serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 16
Calories
47
Protein
2 g
Total Carbohydrate
8 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
28 %
Vitamin A
169 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
39 mg
Vitamin D
0 IU
Folate
33 mcg
Vitamin E
1 IU
Vitamin K
45 mcg
Pantothenic Acid
0 mg
Calcium
40 mg
Iron
1 mg
Phosphorus
38 mg
Potassium
333 mg
Sodium
539 mg
Zinc
0 mg