dish
Bow Tie Pasta with Peas, Mushrooms and Onions

4
Serves
366
Calories
14
Nutrients
13
Vitamins

Ingredients

3 tablespoons olive oil
1/2 cup chopped onion
2 cups fresh, shelled peas
2 cups sliced mushrooms
12 ounces penne pasta
1/4 cup freshly grated Parmesan cheese
1/4 cup chopped, fresh Italian parsley

Cooking Instructions

1. Bring a large pot of salted water to a boil.

2. In a medium skillet, heat 2 tablespoons of the olive oil over medium-low heat. Add the onion with a dash of salt and pepper and cook, stirring occasionally, until softened, about 4 to 5 minutes. Add the peas and cook for 3 minutes or longer, depending on their size and freshness. Add the mushrooms and cook for 5 minutes more.

3. Meanwhile, cook the pasta until it is al dente, about 10 to 12 minutes. Drain. Toss with the remaining olive oil, onion, peas, mushrooms, 2 tablespoons of the Parmesan cheese and 2 tablespoons of the parsley.

4. Divide the pasta among 4 warmed pasta bowls and sprinkle with the remaining Parmesan and parsley. Serve immediately.

Serving Size: 1 bowl

Nutrition Information

Number of Servings: 4
Calories
366
Protein
11 g
Total Carbohydrate
51 g
Dietary Fiber
8 g
Soluble Fiber
0 g
Sugar
2 g
Total Fat
13 g
Saturated Fat
3 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
1 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
32 %
Vitamin A
127 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin D
1 IU
Folate
221 mcg
Vitamin E
2 IU
Pantothenic Acid
1 mg
Calcium
249 mg
Iron
3 mg
Phosphorus
195 mg
Potassium
707 mg
Sodium
520 mg
Zinc
2 mg