dish
Breakfast Bread with Carob and Carrots

10
Serves
94
Calories
10
Nutrients
11
Vitamins

Ingredients

1 1/3 cups whole-grain wheat flour
3 tablespoons oat bran
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 1/8 teaspoons ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons non-fat yogurt
1/2 cup apple juice
1 1/8 teaspoons vanilla extract
1/2 teaspoon canola oil
1 1/2 tablespoons honey
3 tablespoons grated carrots
1 1/2 tablespoons carob chips

Cooking Instructions

1. Preheat oven to 350°F.

2. Sift together the wheat flour, oat bran, baking soda, baking powder, cinnamon and ginger. Set aside. (This can be done the night before and kept covered at room temperature.)

3. Mix the yogurt, apple juice, vanilla extract, oil, honey, egg whites and carrots in a separate bowl and blend together.

4. Mix the dry ingredients into the wet ingredients.

5. Add the carob chips and fold together until blended. Do not over-mix, this will toughen the bread.

6. Spray 2 small loaf pans with non-stick spray and fill each pan 3/4 full with batter. Place on the center rack of the preheated oven and bake 45 minutes. The breads are done when a toothpick inserted into the center of a loaf comes out dry. Cool on a rack for 15 minutes. Slice each loaf into 10 slices.

Serving Size: 2 slices of bread

Nutrition Information

Number of Servings: 10
Serving Size
0
Calories
94
Protein
4 g
Total Carbohydrate
19 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
80 %
Percent Calories from Fat
10 %
Vitamin A
264 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
6 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
16 mg
Iron
1 mg
Phosphorus
18 mg
Potassium
129 mg
Sodium
100 mg
Zinc
0 mg