dish
Briam--Greek Style Baked Mixed Vegetables

6
Serves
287
Calories
14
Nutrients
13
Vitamins

Ingredients

1 pound eggplant , cut into 1/2-inch slices or cubes
1 1/2 pounds zucchini , cut in 1/3-inch slices
1/4 cup olive oil
2 large onions , chopped
5 cloves garlic , minced
3 cups diced, peeled, seeded tomatoes
1 1/2 pounds potatoes , sliced 1/4-inch thick
1 tablespoon dried oregano
3 tablespoons fresh, chopped dill
1/4 cup chopped, flat leaf parsley
1/2 cup water , as needed
1/2 cup breadcrumbs

Cooking Instructions

1. Sprinkle the eggplant and zucchini with salt and let sit in a colander for 30 minutes. Rinse and dry well with paper towels.

2. Preheat the oven to 350°F.

3. Heat the olive oil in a large sauté pan over moderate heat. Add the onions and cook for about 8 minutes. Stir in the garlic and green onions and sauté for 3 mintues more. Add the tomatoes and simmer for 2 minutes. Season with salt and pepper.

4. Place the eggplant, zucchini, potatoes, peppers and herbs in a bowl and toss with the onion-tomato sauce. Place the vegetable mixture in an oiled casserole dish, add 1/4 cup water and top with breadcrumbs. Bake for 1 1/2 hours, covered for the first half hour, or until potatoes are tender and vegetables are cooked. Check the pan from time to time to see that it doesn't get too dry. Add water as needed. Remove from oven and let cool a bit before serving.

Serving Size: 3/4 cup

Nutrition Information

Number of Servings: 6
Calories
287
Protein
7 g
Total Carbohydrate
46 g
Dietary Fiber
8 g
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar
11 g
Total Fat
10 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Cholesterol
0 mg
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
30 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
68 mg
Vitamin D
0 IU
Folate
98 mcg
Vitamin E
3 IU
Vitamin K
40 mcg
Pantothenic Acid
1 mg
Calcium
81 mg
Iron
3 mg
Phosphorus
159 mg
Potassium
1213 mg
Sodium
672 mg
Zinc
1 mg