dish
Broccoli Sauté with Garlic and Olive Oil

4
Serves
51
Calories
12
Nutrients
11
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups broccoli florets

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
51
Protein
2 g
Total Carbohydrate
4 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
30 %
Vitamin A
1357 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
82 mg
Vitamin D
0 IU
Folate
63 mcg
Vitamin E
2 IU
Vitamin K
180 mcg
Pantothenic Acid
0 mg
Calcium
45 mg
Iron
1 mg
Phosphorus
60 mg
Potassium
292 mg
Sodium
19 mg
Zinc
0 mg