Broccoli Sauté with Orange Zest and Almonds

4
Serves
56
Calories
18
Nutrients
19
Vitamins

Ingredients

2 teaspoons olive oil
1 teaspoon crushed garlic
4 cups broccoli florets
2 teaspoons orange zest
1 tablespoon toasted, slivered almonds

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the broccoli, salt, pepper, orange zest and sauté with the olive oil and garlic mixture until the broccoli turns bright green and becomes tender. Remove from the skillet, sprinkle with toasted almonds and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4

Calories
56
Protein
3 g
Total Carbohydrate
6 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
35 %
Percent Calories from Fat
47 %

Vitamin A
1362 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
84 mg
Vitamin D
0 IU
Folate
63 mcg
Vitamin E
3 IU
Vitamin K
180 mcg
Pantothenic Acid
0 mg
Calcium
50 mg
Iron
1 mg
Phosphorus
68 mg
Potassium
304 mg
Sodium
97 mg
Zinc
0 mg