dish
Broiled Lamb Chops with Pomegranate Seeds

4
Serves
205
Calories
12
Nutrients
14
Vitamins

Ingredients

2 tablespoons sugar
2 tablespoons red wine vinegar
1/2 cup orange juice
1/4 cup pomegranate concentrate
1/2 cup low-sodium beef broth

Cooking Instructions

1. In a small saucepan, cook 1 1/2 tablespoons of the sugar and the vinegar over medium heat until the mixture becomes syrupy, about 2 minutes. Add the orange juice and half of the pomegranate concentrate and simmer until the mixture reduces by half. Add the beef broth and simmer until it reduces by half. Season with salt and pepper and set aside.

2. Roll the pomegranate over a work surface with the palm of your hand to loosen the seeds. Cut the pomegranate in half, hold one half (cut side down) over a bowl and tap the top with a wooden spoon to remove the seeds. Set aside.

3. Preheat the broiler to high. Spray a broiling pan with nonstick spray.

4. Season the lamp chops with salt and pepper and place them on the prepared pan. Broil for 3 to 4 minutes per side, depending on the thickness of the chops for medium rare.

5. Brush the chops with the remaining pomegranate concentrate and sprinkle them with the remaining sugar. Allow the chops to rest for a minute or two before serving.

6. Serve the chops drizzled with the beef broth mixture and sprinkled with pomegranate seeds.

Serving Size: 2 chops

Nutrition Information

Number of Servings: 4
Calories
205
Protein
19 g
Total Carbohydrate
23 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
20 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
67 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
18 %
Vitamin A
62 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Biotin
2 mcg
Vitamin C
20 mg
Vitamin D
0 IU
Folate
15 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
20 mg
Iron
2 mg
Phosphorus
191 mg
Potassium
420 mg
Sodium
109 mg
Zinc
2 mg