dish
Broiled Salmon

6
Serves
181
Calories
11
Nutrients
15
Vitamins

Ingredients

1 tablespoon canola oil

Cooking Instructions

1. Preheat the broiler.

2. Brush the fillets with oil and season generously with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.

3. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

4. Placed the fillets on warmed plates and serve immediately.

Serving Size: 1 salmon fillet

Nutrition Information

Number of Servings: 6
Calories
181
Protein
22 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
62 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
51 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
49 %
Vitamin A
45 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
6 mcg
Vitamin C
0 mg
Vitamin D
273 IU
Folate
28 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
14 mg
Iron
1 mg
Phosphorus
227 mg
Potassium
556 mg
Sodium
343 mg
Zinc
1 mg