dish
Broiled Salmon with Pomegranate Seeds

2
Serves
326
Calories
17
Nutrients
16
Vitamins

Ingredients

1 tablespoon fresh orange juice
1 tablespoon extra virgin olive oil
1 bunch watercress , large stems removed
1/2 teaspoon sugar
1/4 cup pomegranate juice concentrate

Cooking Instructions

1. Preheat the broiler to high.

2. Roll the pomegranate over a work surface with the palm of your hand to loosen the seeds. Cut the pomegranate in half, hold one half (cut side down) over a bowl and tap the top with a wooden spoon to remove the seeds. Set aside.

3. Whisk the orange juice and olive oil together in a large bowl and season with salt and pepper.

4. Toss the watercress and red onion with the orange juice mixture. Divide the watercress mixture between 2 serving plates and arrange the orange slices around it.

5. Season the salmon with salt and pepper and broil it until it is thoroughly cooked, about 4 to 5 minutes. Sprinkle the salmon with sugar and brush it with the pomegranate concentrate. Place a fillet of salmon on top of the watercress and sprinkle with pomegranate seeds.

Serving Size: 1 fillet

Nutrition Information

Number of Servings: 2
Calories
326
Protein
30 g
Total Carbohydrate
25 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
20 g
Total Fat
12 g
Saturated Fat
2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
74 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
30 %
Percent Calories from Fat
33 %
Vitamin A
664 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
0 mg
Vitamin B12
4 mcg
Biotin
8 mcg
Vitamin C
53 mg
Vitamin D
670 IU
Folate
40 mcg
Vitamin E
4 IU
Vitamin K
20 mcg
Pantothenic Acid
2 mg
Calcium
62 mg
Iron
2 mg
Phosphorus
356 mg
Potassium
845 mg
Sodium
219 mg
Zinc
1 mg