dish
Broiled Salmon with Tarragon-Citrus Relish

4
Serves
230
Calories
15
Nutrients
17
Vitamins

Ingredients

2 teaspoons canola oil
1/2 teaspoon chopped, fresh tarragon

Cooking Instructions

1. Preheat the broiler.

2. To make the citrus relish, combine the grapefruit and orange sections in a mixing bowl. Add the lemon juice and tarragon and set aside. (This can be made in advance and stored in the refrigerator for up a day or two. The relish should be served at room temperature.)

3. Brush the fillets with oil and season generously with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.

4. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets will take more.)

5. Place the fillets on warmed plates, top with citrus relish and serve immediately.

Serving Size: 1 salmon fillet

Nutrition Information

Number of Servings: 4
Calories
230
Protein
29 g
Total Carbohydrate
13 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
73 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
50 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
28 %
Vitamin A
454 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
7 mcg
Vitamin C
53 mg
Vitamin D
670 IU
Folate
7 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
47 mg
Iron
1 mg
Phosphorus
327 mg
Potassium
636 mg
Sodium
192 mg
Zinc
1 mg