dish
Broiled Tomatoes

4
Serves
47
Calories
11
Nutrients
12
Vitamins

Ingredients

2 teaspoons olive oil
1/4 teaspoon salt
1 tablespoon chopped, fresh herbs (optional)

Cooking Instructions

1. Preheat the broiler.

2. Slice the tomatoes in half lengthwise and place them, skin side down, on a cookie sheet. Drizzle each half with olive oil and season liberally with salt and pepper.

3. Place the cookie sheet in the oven on a rack that is about 4 inches away from the heat. Broil until the tomatoes brown slightly, about 2 to 4 minutes.

4. Remove the tomatoes from the oven and sprinkle with fresh herbs if desired.

Serving Size: 2 tomato halves

Nutrition Information

Number of Servings: 4
Calories
47
Protein
1 g
Total Carbohydrate
6 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
46 %
Vitamin A
816 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
25 mg
Vitamin D
0 IU
Folate
20 mcg
Vitamin E
1 IU
Vitamin K
7 mcg
Pantothenic Acid
0 mg
Calcium
9 mg
Iron
1 mg
Phosphorus
31 mg
Potassium
282 mg
Sodium
176 mg
Zinc
0 mg