dish
Broiled Wild Salmon with Dill Mustard Sauce

4
Serves
171
Calories
13
Nutrients
14
Vitamins

Ingredients

1/4 cup fresh dill sprigs
1/4 teaspoon sugar
1 tablespoon Dijon mustard
2 tablespoons lowfat sour cream or mayonaise

Cooking Instructions

1. In a food processor, puree the dill, pepper and sugar. Add the mustard and sour cream or mayonnaise and combine. (This can be made in advance and stored in the refrigerator for up to 2 days.)

2. Preheat the broiler to high.

3. Season the salmon with salt and pepper. Place the salmon on a nonstick baking sheet and broil it until it is just cooked through, about 6 to 8 minutes.

4. Serve the salmon with a large dollop of the dill mustard sauce.

Serving Size: 1 fillet with sauce

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
171
Protein
23 g
Total Carbohydrate
2 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
65 mg
Omega-3 Fatty Acid
2 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
55 %
Percent Calories from Carbohydrate
3 %
Percent Calories from Fat
42 %
Vitamin A
95 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
1 mg
Vitamin B12
7 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
25 mg
Iron
1 mg
Phosphorus
466 mg
Potassium
560 mg
Sodium
145 mg
Zinc
1 mg