Brussels Sprouts with Balsamic Vinaigrette

4
Serves
183
Calories
18
Nutrients
19
Vitamins

Ingredients

2 cups Brussels sprouts
1/4 cup Balsamic Vinaigrette (see recipe) , or bottled vinaigrette

Cooking Instructions

1. Place the Brussels sprouts in a large pot of salted boiling water. Cook until the sprouts are tender, about 5 minutes. Plunge the sprouts into ice water, drain and cut each sprout in half.

2. Remove from heat, add the Balsamic Vinaigrette, toss and serve.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4

Calories
183
Protein
2
Total Carbohydrate
6
Dietary Fiber
2
Soluble Fiber
1
Insoluble Fiber
1
Sugar
2
Total Fat
18
Saturated Fat
2
Monounsaturated Fat
13
Polyunsaturated Fat
2
Trans Fatty Acid (tfa)
0
Cholesterol
0
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
1
Percent Calories from Protein
3
Percent Calories from Carbohydrate
12
Percent Calories from Fat
85

Vitamin A
418
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
0
Vitamin B6
0
Vitamin B12
0
Biotin
0
Vitamin C
38
Vitamin D
0
Folate
28
Vitamin E
4
Vitamin K
135
Pantothenic Acid
0
Calcium
22
Iron
1
Phosphorus
32
Potassium
186
Sodium
307
Zinc
0