dish
Brussels Sprouts with Balsamic Vinaigrette

4
Serves
183
Calories
15
Nutrients
10
Vitamins

Ingredients

2 cups Brussels sprouts
1/4 cup Balsamic Vinaigrette (see recipe) , or bottled vinaigrette

Cooking Instructions

1. Place the Brussels sprouts in a large pot of salted boiling water. Cook until the sprouts are tender, about 5 minutes. Plunge the sprouts into ice water, drain and cut each sprout in half.

2. Remove from heat, add the Balsamic Vinaigrette, toss and serve.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
183
Protein
2 g
Total Carbohydrate
6 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
18 g
Saturated Fat
2 g
Monounsaturated Fat
13 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
85 %
Vitamin A
418 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
38 mg
Vitamin D
0 IU
Folate
28 mcg
Vitamin E
4 IU
Vitamin K
135 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
1 mg
Phosphorus
32 mg
Potassium
186 mg
Sodium
307 mg
Zinc
0 mg