dish
Brussels Sprouts with Pancetta and Balsamic Vinaigrette

4
Serves
185
Calories
16
Nutrients
12
Vitamins

Ingredients

2 cups Brussels sprouts
1/4 cup diced pancetta or bacon
1/4 cup Balsamic Vinaigrette (see recipe) or bottled vinaigrette

Cooking Instructions

1. Place the Brussels sprouts in a large pot of salted boiling water. Cook until the sprouts are tender, about 5 minutes. Plunge the sprouts into ice water, drain and cut each sprout in half.

2. Cook the diced pancetta in a skillet over medium heat until it begins to brown, about 4 minutes.

3. Add the sprouts and season with salt and pepper.

4. Remove from heat, add the vinaigrette and serve.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
185
Protein
6 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
16 g
Saturated Fat
4 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
12 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
10 %
Percent Calories from Fat
77 %
Vitamin A
40 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
42 mg
Vitamin D
0 IU
Folate
28 mcg
Vitamin E
2 IU
Vitamin K
135 mcg
Pantothenic Acid
0 mg
Calcium
23 mg
Iron
1 mg
Phosphorus
79 mg
Potassium
249 mg
Sodium
451 mg
Zinc
1 mg