dish
Buttermilk Griddle Cakes

5
Serves
185
Calories
12
Nutrients
11
Vitamins

Ingredients

1 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
2/3 cup buttermilk
1 large egg
2 tablespoons melted butter
2 tablespoons honey

Cooking Instructions

1. Mix the flour, baking soda and salt in a bowl. (This can be done the night before and kept covered on the counter.)

2. Lightly beat the buttermilk, egg, butter and honey together.

3. Add the liquid ingredients all at once to the flour mixture. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine.

4. Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.

5. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side. Keep warm in the oven.

6. Serve with fresh fruit jams such as: Nectarine Jam or Black Raspberry Jam or Strawberry Jam

Serving Size: 3 small cakes

Nutrition Information

Number of Servings: 5
Calories
185
Protein
5 g
Total Carbohydrate
28 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
9 g
Total Fat
6 g
Saturated Fat
3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
56 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
30 %
Vitamin A
248 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
0 mg
Vitamin D
9 IU
Folate
45 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
48 mg
Iron
1 mg
Phosphorus
75 mg
Potassium
94 mg
Sodium
408 mg
Zinc
0 mg