dish
Butternut Squash Risotto

Serves
419
Calories
12
Nutrients
9
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings:
Calories
419
Protein
10 g
Total Carbohydrate
71 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
9 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
21 %
Vitamin A
4808 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
13 mg
Vitamin D
0 IU
Folate
16 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
150 mg
Iron
1 mg
Phosphorus
74 mg
Potassium
226 mg
Sodium
541 mg
Zinc
0 mg