dish
Caesar Salad

4
Serves
154
Calories
16
Nutrients
13
Vitamins

Ingredients

8 cups torn romaine lettuce
juice of 1 lemon
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat bottled Caesar dressing
2 teaspoons anchovy paste
1/4 cup freshly grated Parmesan cheese
1 1/2 cups seasoned croutons

Cooking Instructions

1. Put the lettuce in a large bowl.

2. Combine the lemon juice, Roasted Garlic Vinaigrette and anchovy paste in a small bowl.

3. Toss the salad with the vinaigrette mixture, Parmesan cheese and black pepper. Add the croutons, toss and serve.

Serving Size: 2 cups

Nutrition Information

Number of Servings: 4
Calories
154
Protein
7 g
Total Carbohydrate
15 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
45 %
Vitamin A
2984 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
32 mg
Vitamin D
3 IU
Folate
169 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
166 mg
Iron
2 mg
Phosphorus
136 mg
Potassium
400 mg
Sodium
682 mg
Zinc
1 mg