dish
Cajun-Spiced Mashed Sweet Potatoes

6
Serves
171
Calories
11
Nutrients
14
Vitamins

Ingredients

3 large sweet potatoes ,peeled and cut into 2" pieces
1/2 cup milk

Cooking Instructions

1. Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check for doneness by piercing with a fork; there should be no resistance. Drain well.

2. Mash the sweet potatoes with a potato masher or fork, or use a food mill.

3. Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 6
Calories
171
Protein
3 g
Total Carbohydrate
38 g
Dietary Fiber
5 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
10 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
87 %
Percent Calories from Fat
6 %
Vitamin A
30058 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
35 mg
Vitamin D
8 IU
Folate
22 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
57 mg
Iron
1 mg
Phosphorus
61 mg
Potassium
344 mg
Sodium
91 mg
Zinc
1 mg