dish
Caramelized Onion Bruschetta

12
Serves
90
Calories
12
Nutrients
7
Vitamins

Ingredients

1 tablespoon olive oil
1 large onion , sliced
1 sprig fresh thyme or 1/4 teaspoon dried
1 tablespoon extra virgin olive oil

Cooking Instructions

1. Heat the olive oil in a skillet over medium heat. Add the onion, thyme and a little salt and pepper. Cook until the onions begin to get soft. Turn the heat up a little and cook until the onions turn golden brown. Adjust the salt and pepper to taste.

2. Toast the bread on both sides in a toaster oven, under the broiler or on the grill.

3. While the toasted slices are still warm, rub them with garlic and drizzle them with extra virgin olive oil on one side.

4. Place a dollop of the caramelized onions on each slice of bruschetta and top with half an olive.

Serving Size: 1 slice of bruschetta

Nutrition Information

Number of Servings: 12
Calories
90
Protein
1 g
Total Carbohydrate
12 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
53 %
Percent Calories from Fat
40 %
Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
-1 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
0 IU
Vitamin K
-1 mcg
Pantothenic Acid
0 mg
Calcium
7 mg
Iron
0 mg
Phosphorus
30 mg
Potassium
58 mg
Sodium
408 mg
Zinc
0 mg