dish
Caramelized Onion Pizza with Prosciutto and Arugula

4
Serves
427
Calories
16
Nutrients
16
Vitamins

Ingredients

1 tablespoon olive oil , plus a teaspoon for drizzling
2 small yellow onions , peeled, halved and sliced
1 pound button mushrooms , sliced
2 cloves garlic , minced
1/2 cup freshly grated Parmesan cheese
1 bunch arugula , washed and stems removed
1/4 pound thinly sliced prosciutto

Cooking Instructions

1. Heat the oven to 450°F.

2. Heat the olive oil in a large skillet over medium-high heat. Add the onions and mushrooms and cook until they begin to soften. Season with salt and pepper. Turn the heat to high and lightly brown the onions and mushrooms. Add the garlic and cook for 1 minute more.

3. Place the Classic Pizza Dough or pizza shell (thawed if frozen) on a baking sheet and spread the onion mixture on top, leaving the edge of the pizza free.

4. Bake until nicely browned and crispy, about 15 minutes. Sprinkle with Parmesan cheese and cover the top with arugula leaves and slices of prosciutto. Drizzle with the remaining teaspoon of olive oil. Cut the pizza into 8 slices and serve.

Serving Size: 2 slices

Nutrition Information

Number of Servings: 4
Calories
427
Protein
22 g
Total Carbohydrate
60 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
12 g
Saturated Fat
4 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Cholesterol
23 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
20 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
24 %
Vitamin A
214 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin D
5 IU
Folate
228 mcg
Vitamin E
2 IU
Vitamin K
2 mcg
Pantothenic Acid
3 mg
Calcium
215 mg
Iron
6 mg
Phosphorus
418 mg
Potassium
774 mg
Sodium
1086 mg
Zinc
1 mg